Green Tea Benefits for Weight Loss
Green tea is a natural fat-burning drink. Learn how it works and how to add it to your routine.
Dr. Rubina Official23 February 20264 min read
Green tea is one of the healthiest drinks you can add to your weight-loss routine, and it is easily available in Pakistan.
How green tea helps
Green tea is rich in antioxidants called catechins that support metabolism and fat oxidation. It also provides a gentle energy boost without the crash of sugary drinks.
When to drink it
Enjoy a cup after meals to aid digestion, or in the morning for a natural energy lift. Avoid adding sugar.
The takeaway
Green tea is a simple, affordable habit that can fit well into a balanced daily routine when enjoyed without added sugar.
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